Diatomaceous Earth for Weight Loss

Diatomaceous Earth Weight Loss

Diatomaceous Earth has many uses – to detox, cleanse, and to strengthen. However, what most people do not know is that diatomaceous earth can actually aid in weight loss. While diatomaceous earth is not nearly as popular as several other weight loss products, it is actually just as effective. Here’s how diatomaceous earth works:

Diatomaceous Earth Appetite Suppressant

Diatomaceous earth is a natural appetite suppressant because it takes so long to digest. Diatomaceous earth takes twice as long to digest according to some estimates. This is primarily due to its’ concentration of minerals like silica and calcium that require longer digestion.

Diatomaceous earth will help you eat less and control your cravings allowing you to naturally start shedding pounds leading to a healthier, stronger body.

Diatomaceous Earth Natural Cleanser

The human body is exposed to hundreds of parasites, toxins, and other harmful material on a daily basis. These toxins build up in our digestive tract and slow down our metabolism and the digestive process, leading to weight gain. Diatomaceous earth removes these toxins from the body to allow proper digestion and metabolism to return back to normal.

Improved Overall Health With Diatomaceous Earth

Drink More Water

Sometimes the human body just cannot shed weight, regardless of diet or exercise habits. This could be due to an underlying issue associated with the brain, pituitary gland, or liver. If every part of the body cannot operate at maximum efficiency, weight loss will be slow or non-existent.

Diatomaceous contains silica, one of the most important minerals in the body. Silica promotes healthy bones, skin, teeth, and nails. Silica is involved in the circulatory process as well as the digestive process. Without silica, our bodies simply wouldn’t function properly.

Diatomaceous earth helps promote overall health to facilitate weight loss by enabling every part of your body to work at an optimal rate. This means your liver can convert more fat into energy, which can reach your muscles and other cells.

This means your muscles can operate more efficiency and allow you to exercise harder and deliver more oxygen to the muscles so you do not get tired as fast.

How To Use Diatomaceous Earth?

Before you buy diatomaceous earth, you should know a few things about it. First, it comes in two grades – commercial grade and food grade. Food grade DE is the only grade safe for human use and should be the only grade of DE purchased for human consumption.

It is recommended humans start taking about 1 teaspoon of diatomaceous earth per day for the first week of use. After a week the dosage can be increased to 2 teaspoons and eventually all the way to 1 tablespoon per day. This process is recommended to allow the body to gradually be acclimated with DE.

While diatomaceous earth is not the most convention supplement for weight loss, there are a variety of studies that have reported weight loss as a benefit.

Even if humans do not want to use diatomaceous earth for weight loss, the multitude of other benefits are reason enough to incorporate it into a human’s daily diet.